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90% Of 18-29 Year-Olds Sleep With Their Smartphones

(November 21, 2012)

Business Insider-Sleep with Smartphone

A cool infographic by Online Psychology Degree shows the extent to which smartphones have basically become a new bodily appendage:
  • 90% of 18-29 year olds sleep with their smartphones


  • 1 in 3 people would rather give up sex than their phone


  • 95% of people use the phone for something just before going to bed


  • Half of people check their phones immediately if they wake up during the night

Unfortunately, our bodies haven't quite adapted to the change yet:
  • 63% of people aren't getting enough sleep


  • Too much screen time reduces melatonin, the chemical that makes you sleep


  • Not sleeping makes you stressed and depressed


  • Sleeping fewer than 6 hours a night raises your heart attack risk by 50%

Check out the infographic here.

Article written by Henry Blodget, posted on Business Insider

Read more: http://www.businessinsider.com/90-of-18-29-year-olds-sleep-with-their-smartphones-2012-11#ixzz2CrpqswvM

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